Relaxation

I really enjoyed our speaker  Carole Lovell, who did the Relaxation for
mind-body connection today. Carole has such a calming voice . This
came at a good time because several of us were getting stressed out
because of elevator speech tomorrow. I did not know stress could
have such effects upon the body. Carole taught me a lot today, I plan
to use the techniques she taught us today when I go back to the library.